I got the sweetest email the other day. It was from a daughter wanting to give yoga to her family as a Christmas gift. (It’s only SEVEN WEEKS to Christmas!!!!) Not just a DVD (although that’s pretty good too, of course). A full-on package of classes. Hi there, I wanted to enquire about organising a [...]
Tag Archives | Yoga
Why stretching is important.
The fuzz, that’s why. This video says it all: The best way to stretch that I know of? Yup, it’s yoga! x Nadine
Mind Full, Or Mindful?
The dog is the clear winner here… Did you know that mm…Yoga! offers mindulfness sessions? We do. Find out more by emailing Nadine.
The best reason to do yoga? Stress may cause dementia
According to this article published in the UK Daily Express, scientists believe that a stressful lifestyle may be the key trigger for incurable Alzheimer’s disease. Apparently, Even the trauma of bereavement or moving home could bring on dementia. Scientists funded by the Alzheimer’s Society are investigating the link and hope their findings could lead to new drug treatments to fight [...]
Shoulder Pain?
Yeah, sitting at a desk will do that. And sometimes, you don’t have time/don’t want to do a full yoga practice, which you KNOW will help those aching shoulders, right? I get it. So, without further ado, I present to you… The Lazy-Pants guide to Yoga for Your Shoulders. x Nadine
Nadine started up a corporate yoga program at my organisation which has been running successfully since 2008. She is super organised, professional and great to deal with. Nadine has also conducted corporate wellness lunch time seminars which were very popular with our staff. Thus, Nadine’s contribution to our firm-wide health & well-being program has been substantial and beneficial.
Joanne Haddock Human Resources Manager at Phillips Ormonde Fitzpatrick
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