Tag Archives | yoga for runners

4 reasons every athlete should do yoga + remember this free yoga for runners download?

By on February 20, 2013 in corporate yoga, mm yoga, yoga in melbourne

Rich Roll is a two-time top finisher at the Ultraman World Championships. In 2010, he became the the first person (along with colleague Jason Lester) to complete EPIC5 – 5 ironman-distance triathlons on 5 Hawaiian Islands in under a week. He knows a bit about being an athlete, apparently. He recently wrote an article about why every athlete [...]

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3 Must-do Yoga Poses for Tight Hips

By on May 1, 2012 in melbourne mobile yoga, yoga at home, yoga in melbourne

Source: fitsugar.com via Nadine on Pinterest Two things: one, I am LOVING Pinterest. I suspect it’s going to eat more of my life than Facebook already does. So much good stuff on there. Inspiration galore. Two: people seem to be really enjoying my Yoga For Runners download – and asking for more hip-openers. I am working on a hip-opening sequence [...]

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Free download: Yoga for Runners

By on April 3, 2012 in melbourne mobile yoga, yoga at home, yoga in melbourne

This free, downloadable yoga practice for runners is targeted at all those spots that tend to get tight when you run: glutes, hamstrings, quads, and iliotibial band. Regular stretching (preferably post rather than pre-run) can improve your run times and significantly reduce knee pain, shin splints, and the risk of other injury. Click this link or the [...]

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