Did you know that overtaxing your adrenals (hello modern life) can directly contribute to injuring yourself while exercising? Crappy thing that, given that exercise is one of the best ways to manage stress. Accordong to this article: Muscle-organ correlations were discovered by Dr. Goodhart in the 1960′s. He found that there are predictable muscle [...]
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Nadine started up a corporate yoga program at my organisation which has been running successfully since 2008. She is super organised, professional and great to deal with. Nadine has also conducted corporate wellness lunch time seminars which were very popular with our staff. Thus, Nadine’s contribution to our firm-wide health & well-being program has been substantial and beneficial.Joanne Haddock Human Resources Manager at Phillips Ormonde Fitzpatrick