Tag Archives | workplace wellness

Mind Full, Or Mindful?

By on August 8, 2012 in corporate yoga, melbourne mobile yoga, yoga at home, yoga at work, yoga in melbourne

The dog is the clear winner here… Did you know that mm…Yoga! offers mindulfness sessions? We do. Find out more by emailing Nadine.

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Exercise – moderately – to prevent colds & flu

By on April 26, 2012 in yoga at work, yoga in melbourne

A yellow day, walking down Melbourne’s Little Bourke St We all know that moderate exercise reduces stress and helps keep our immune systems healthy, right? Not tooooooo much, of course, because then your body will get stressed from all the exercise. Selective laziness, that’s what you need during cold & flu season. Walking, coffee in [...]

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Trial Results Published: Mind-Body Stress-Reduction-in-the-Workplace

By on March 8, 2012 in corporate yoga, melbourne mobile yoga, yoga in melbourne

It’s so great when science backs the anecdotal evidence… According to an email I just received from the American Viniyoga Institute, The Aetna, Inc. Mind-Body Stress Reduction in the Workplace Trial, recently published in the online version of the Journal of Occupational Health Psychology, investigated the impact on perceived stress level and other variables with two [...]

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Making Space for Yoga

By on February 20, 2012 in corporate yoga, melbourne mobile yoga, yoga in melbourne

I was chatting to a friend the other day, and she told me the only thing holding her back from organising yoga at her workplace was the fact that all their meeting rooms had tables & chairs in them, and she just didn’t have the time to move them before class. That was when I [...]

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Funding Yoga at Work – thanks, WorkHealth!

By on January 11, 2012 in corporate yoga, melbourne mobile yoga, yoga in melbourne

The Victorian Government are really doing good work in promoting greater workplace wellness. Yay them! They are even bankrolling healthy activities now, for businesses that qualify. That’s pretty awesome. What does your business need to do to qualify? According to the WorkHealth website, WorkHealth has launched an exciting new grants program, to assist medium to [...]

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