Tag Archives | sleeping better

Shoulder Pain?

By on May 15, 2012 in yoga at home, yoga at work, yoga in melbourne

Yeah, sitting at a desk will do that. And sometimes, you don’t have time/don’t want to do a full yoga practice, which you KNOW will help those aching shoulders, right? I get it. So, without further ado, I present to you… The Lazy-Pants guide to Yoga for Your Shoulders. x Nadine

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Trial Results Published: Mind-Body Stress-Reduction-in-the-Workplace

By on March 8, 2012 in corporate yoga, melbourne mobile yoga, yoga in melbourne

It’s so great when science backs the anecdotal evidence… According to an email I just received from the American Viniyoga Institute, The Aetna, Inc. Mind-Body Stress Reduction in the Workplace Trial, recently published in the online version of the Journal of Occupational Health Psychology, investigated the impact on perceived stress level and other variables with two [...]

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Sleep Better

By on February 6, 2012 in corporate yoga, melbourne mobile yoga, yoga in melbourne

Do you feel like you get enough sleep every night? Surprisingly, according to this article on help guide.org, most healthy adults need between 7.5 to 9 hours of sleep per night to function at their best.Children and teens need even more (see box at right). And despite the notion that our sleep needs decrease with age, older [...]

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