Yeah, sitting at a desk will do that. And sometimes, you don’t have time/don’t want to do a full yoga practice, which you KNOW will help those aching shoulders, right? I get it. So, without further ado, I present to you… The Lazy-Pants guide to Yoga for Your Shoulders. x Nadine
Tag Archives | sleeping better
It’s so great when science backs the anecdotal evidence… According to an email I just received from the American Viniyoga Institute, The Aetna, Inc. Mind-Body Stress Reduction in the Workplace Trial, recently published in the online version of the Journal of Occupational Health Psychology, investigated the impact on perceived stress level and other variables with two [...]
Do you feel like you get enough sleep every night? Surprisingly, according to this article on help guide.org, most healthy adults need between 7.5 to 9 hours of sleep per night to function at their best.Children and teens need even more (see box at right). And despite the notion that our sleep needs decrease with age, older [...]
If you are digging our vibe, sign up for free updates 1-2 times a month. Every email contains FREE yoga info + resources for you to use and share with family, friends, and colleagues!
Nadine started up a corporate yoga program at my organisation which has been running successfully since 2008. She is super organised, professional and great to deal with. Nadine has also conducted corporate wellness lunch time seminars which were very popular with our staff. Thus, Nadine’s contribution to our firm-wide health & well-being program has been substantial and beneficial.Joanne Haddock Human Resources Manager at Phillips Ormonde Fitzpatrick