The good people of realestate.com.au have been loyal mm…Yogis for some time now. We provide yoga as part of their corporate health & wellness strategy, and this year, they amped things up a notch. They got mm…Yoga! in to teach a meditation class at the HR Team’s annual strategy session, and a morning yoga, breathing [...]
Tag Archives | shoulder pain
You are regularly standing up from your desk and stretching your shoulders out, right? I know, we all take SUCH good care of ourselves… Here’s another favourite of mine: you can do it when you get home from work, but I don’t advise this one at your desk… Be mindful that there isn’t too much [...]
Yeah, sitting at a desk will do that. And sometimes, you don’t have time/don’t want to do a full yoga practice, which you KNOW will help those aching shoulders, right? I get it. So, without further ado, I present to you… The Lazy-Pants guide to Yoga for Your Shoulders. x Nadine
If you are digging our vibe, sign up for free updates 1-2 times a month. Every email contains FREE yoga info + resources for you to use and share with family, friends, and colleagues!
Nadine started up a corporate yoga program at my organisation which has been running successfully since 2008. She is super organised, professional and great to deal with. Nadine has also conducted corporate wellness lunch time seminars which were very popular with our staff. Thus, Nadine’s contribution to our firm-wide health & well-being program has been substantial and beneficial.Joanne Haddock Human Resources Manager at Phillips Ormonde Fitzpatrick