Air travel is fantastic, of course, getting us places halfway across the world super-fast. But it’s hard on the body. All that sitting in tiny spaces and pressurised cabins can result in sore hips, shoulders and backs well into your trip. Use these yoga poses in the airport, airplane, and once you land, to keep [...]
Tag Archives | posture
Got a hunch? Not in the good way, rather that slumpy-shouldered thing most of us have going on? That hunchy thing makes our necks and shoulders hurt, does Bad Things to our breathing, and brings on headaches. It doesn’t have to be that way. If you stretch the muscles in your chest, especially your pectoralis [...]
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Nadine started up a corporate yoga program at my organisation which has been running successfully since 2008. She is super organised, professional and great to deal with. Nadine has also conducted corporate wellness lunch time seminars which were very popular with our staff. Thus, Nadine’s contribution to our firm-wide health & well-being program has been substantial and beneficial.Joanne Haddock Human Resources Manager at Phillips Ormonde Fitzpatrick