Tag Archives | plank pose

Yoga Postures: Powerful Plank Pose

By on April 12, 2012 in melbourne mobile yoga, yoga at home, yoga in melbourne

The cover of the March 2012 issue of Yoga Journal advertised ‘one powerful pose for all-over toning’. I was most interested to find out what it was. I think I’ve probably given away the surprise – yes, it’s Plank Pose. Slightly soft around the middle, this plank. But it’ll do! Any of you who do [...]

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Yoga Bootcamp: Core & Upper Body

By on March 16, 2012 in melbourne mobile yoga, yoga at home, yoga in melbourne

Here’s a quick practice to do at home, to get your arms, wrists, shoulders and core really fired up! Please work with caution and within your abilities.

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