The cover of the March 2012 issue of Yoga Journal advertised ‘one powerful pose for all-over toning’. I was most interested to find out what it was. I think I’ve probably given away the surprise – yes, it’s Plank Pose. Slightly soft around the middle, this plank. But it’ll do! Any of you who do [...]
Tag Archives | plank pose
Here’s a quick practice to do at home, to get your arms, wrists, shoulders and core really fired up! Please work with caution and within your abilities.
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Nadine started up a corporate yoga program at my organisation which has been running successfully since 2008. She is super organised, professional and great to deal with. Nadine has also conducted corporate wellness lunch time seminars which were very popular with our staff. Thus, Nadine’s contribution to our firm-wide health & well-being program has been substantial and beneficial.Joanne Haddock Human Resources Manager at Phillips Ormonde Fitzpatrick