What is good posture? It’s a confusing question, and there seem to be all sorts of odd ideas about it, even in the yoga world. This excellent article, quoting Esther Gokhale’s book, 8 Steps to a Pain-Free Back, lays some of the most common myths to rest: MYTH 1 If you want to correct poor posture, straighten up. Forcing a [...]
Tag Archives | Muscle
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Nadine started up a corporate yoga program at my organisation which has been running successfully since 2008. She is super organised, professional and great to deal with. Nadine has also conducted corporate wellness lunch time seminars which were very popular with our staff. Thus, Nadine’s contribution to our firm-wide health & well-being program has been substantial and beneficial.Joanne Haddock Human Resources Manager at Phillips Ormonde Fitzpatrick