Tag Archives | Muscle tone

Good Posture

By on May 9, 2012 in melbourne mobile yoga, yoga in melbourne

What is good posture? It’s a confusing question, and there seem to be all sorts of odd ideas about it, even in the yoga world. This excellent article, quoting Esther Gokhale’s book, 8 Steps to a Pain-Free Back,  lays some of the most common myths to rest: MYTH 1 If you want to correct poor posture, straighten up. Forcing a [...]

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