Meditation is a really good way to clear some of the clutter from your mind. It doesn’t have to take long or be something fancy – simple is often best, and I always say that if you can take a nap, you have all the skills you need to meditate: The ability to get comfy [...]
Tag Archives | mindfulness
The dog is the clear winner here… Did you know that mm…Yoga! offers mindulfness sessions? We do. Find out more by emailing Nadine.
It’s so great when science backs the anecdotal evidence… According to an email I just received from the American Viniyoga Institute, The Aetna, Inc. Mind-Body Stress Reduction in the Workplace Trial, recently published in the online version of the Journal of Occupational Health Psychology, investigated the impact on perceived stress level and other variables with two [...]
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Nadine started up a corporate yoga program at my organisation which has been running successfully since 2008. She is super organised, professional and great to deal with. Nadine has also conducted corporate wellness lunch time seminars which were very popular with our staff. Thus, Nadine’s contribution to our firm-wide health & well-being program has been substantial and beneficial.Joanne Haddock Human Resources Manager at Phillips Ormonde Fitzpatrick