Tag Archives | health

Our core values are all about YOU.

By on March 22, 2013 in yoga at work, yoga in melbourne

This post was originally published as a guest post on the kind over matter blog on Tuesday 19 March 2013. The last time I wrote about Kindness in Business, I was writing about how better boundaries mean better business. It’s even easier to observe good boundaries when you know where they are. One of the best ways [...]

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If you can sit + stand up from the floor, you will live longer.

By on February 7, 2013 in mm yoga, yoga in melbourne

Have you noticed the very strong squatting theme round here lately? Here’s (another reason) why. Squatting develops musculo-skeletal fitness, in a way that, say, walking, doesn’t. When you are strong, supple, and balanced, things like sitting down on the floor and then getting back up are easy. And there is evidence to suggest that this particular [...]

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Good squatting technique

By on January 31, 2013 in mm yoga, yoga at work, yoga in melbourne

  As I said on this blog last week, squatting is awfully good for you. Done right, of course. I’ve found YET another article to support this. It has a great illustration, for one: Also, it quotes Kelly Starrett who you are about to watch in the below video. One Hundred Percent of people I [...]

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Two great mantra meditations

By on August 10, 2012 in melbourne mobile yoga, yoga at home, yoga in melbourne

Meditation is a really good way to clear some of the clutter from your mind. It doesn’t have to take long or be something fancy – simple is often best, and I always say that if you can take a nap, you have all the skills you need to meditate: The ability to get comfy [...]

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8 Quick + Easy Ways to Take Care of Yourself Today

By on July 17, 2012 in Uncategorized

This list is excerpted from the interview I did with Michelle McGrath of Sacred Self on my personal blog. You can read the whole article by clicking here! Relax in a bath with one of the oils from the Sacred Self range and close your eyes. 10 minutes is enough. Light a candle and meditate for 5-10 minutes (you [...]

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