As I said on this blog last week, squatting is awfully good for you. Done right, of course. I’ve found YET another article to support this. It has a great illustration, for one: Also, it quotes Kelly Starrett who you are about to watch in the below video. One Hundred Percent of people I [...]
Tag Archives | Fitness
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Nadine started up a corporate yoga program at my organisation which has been running successfully since 2008. She is super organised, professional and great to deal with. Nadine has also conducted corporate wellness lunch time seminars which were very popular with our staff. Thus, Nadine’s contribution to our firm-wide health & well-being program has been substantial and beneficial.Joanne Haddock Human Resources Manager at Phillips Ormonde Fitzpatrick