Here are the results of the client survey we sent out a little while back. We are *delighted* with them. Please keep giving us feedback so we can get even better!
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Our core values are all about YOU.
This post was originally published as a guest post on the kind over matter blog on Tuesday 19 March 2013. The last time I wrote about Kindness in Business, I was writing about how better boundaries mean better business. It’s even easier to observe good boundaries when you know where they are. One of the best ways [...]
Do you need a yoga mat to do yoga on?
The short answer is ‘no’. A towel will do just fine, or, if you are ok with being on the floor, the floor is fine too. At least to start with. Nobody needs to be buying fancy sporting equipment until they’ve decided they are really into the activity, right? I can’t think of anything sadder [...]
Good squatting technique
As I said on this blog last week, squatting is awfully good for you. Done right, of course. I’ve found YET another article to support this. It has a great illustration, for one: Also, it quotes Kelly Starrett who you are about to watch in the below video. One Hundred Percent of people I [...]
How and why to squat right
Have you heard of Asian squatting? It is, apparently, the RIGHT kind of squatting, just like squatting to go to the toilet is, ahhh, much healthier for you. This post phrases it nicely: Get this, when you squat, a bend between your rectum and anus elongates, allowing for a complete evacuation of the bowels. Normal [...]
Nadine started up a corporate yoga program at my organisation which has been running successfully since 2008. She is super organised, professional and great to deal with. Nadine has also conducted corporate wellness lunch time seminars which were very popular with our staff. Thus, Nadine’s contribution to our firm-wide health & well-being program has been substantial and beneficial.
Joanne Haddock Human Resources Manager at Phillips Ormonde Fitzpatrick
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