This list is excerpted from the interview I did with Michelle McGrath of Sacred Self on my personal blog. You can read the whole article by clicking here! Relax in a bath with one of the oils from the Sacred Self range and close your eyes. 10 minutes is enough. Light a candle and meditate for 5-10 minutes (you [...]
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Nadine started up a corporate yoga program at my organisation which has been running successfully since 2008. She is super organised, professional and great to deal with. Nadine has also conducted corporate wellness lunch time seminars which were very popular with our staff. Thus, Nadine’s contribution to our firm-wide health & well-being program has been substantial and beneficial.Joanne Haddock Human Resources Manager at Phillips Ormonde Fitzpatrick