Here are the results of the client survey we sent out a little while back. We are *delighted* with them. Please keep giving us feedback so we can get even better!
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Do you read the 3000 Docklands magazine? It’s pretty cool, especially given it’s free. And we are in it this month! This sequence quite literally takes five minutes and if you do it every day it will change your life. Okay, maybe not your whole life, but you’ll feel way less achy, your muscles will [...]
Have you heard of Asian squatting? It is, apparently, the RIGHT kind of squatting, just like squatting to go to the toilet is, ahhh, much healthier for you. This post phrases it nicely: Get this, when you squat, a bend between your rectum and anus elongates, allowing for a complete evacuation of the bowels. Normal [...]
The good people of realestate.com.au have been loyal mm…Yogis for some time now. We provide yoga as part of their corporate health & wellness strategy, and this year, they amped things up a notch. They got mm…Yoga! in to teach a meditation class at the HR Team’s annual strategy session, and a morning yoga, breathing [...]
Hi folks ‘Tis the season to take your health in hand, right? Here’s a great way: Free community yoga classes at lululemon Bourke St -find the store here – at 6pm every Tuesday in January. Come get your yoga on, supplement your regular practice, and feel great! Yes? Yes!
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Nadine started up a corporate yoga program at my organisation which has been running successfully since 2008. She is super organised, professional and great to deal with. Nadine has also conducted corporate wellness lunch time seminars which were very popular with our staff. Thus, Nadine’s contribution to our firm-wide health & well-being program has been substantial and beneficial.Joanne Haddock Human Resources Manager at Phillips Ormonde Fitzpatrick