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We did our jobs well, yay! Yay!

By on May 3, 2013 in corporate yoga, melbourne mobile yoga, yoga at home, yoga at work

Here are the results of the client survey we sent out a little while back. We are *delighted* with them. Please keep giving us feedback so we can get even better!  

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Five-minute yoga fix (free download)

By on April 10, 2013 in corporate yoga, melbourne mobile yoga, yoga at home

Do you read the 3000 Docklands magazine? It’s pretty cool, especially given it’s free. And we are in it this month! This sequence quite literally takes five minutes and if you do it every day it will change your life. Okay, maybe not your whole life, but you’ll feel way less achy, your muscles will [...]

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How and why to squat right

By on January 23, 2013 in corporate yoga, melbourne mobile yoga, yoga at home, yoga at work, yoga in melbourne

Have you heard of Asian squatting? It is, apparently, the RIGHT kind of squatting, just like squatting to go to the toilet is, ahhh, much healthier for you. This post phrases it nicely: Get this, when you squat, a bend between your rectum and anus elongates, allowing for a complete evacuation of the bowels. Normal [...]

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realestate.com.au Finance Conference – Yoga in Pictures

By on January 17, 2013 in corporate yoga, melbourne mobile yoga, mm yoga

The good people of  realestate.com.au have been loyal mm…Yogis for some time now. We provide yoga as part of their corporate health & wellness strategy, and this year, they amped things up a notch. They got mm…Yoga! in to teach a meditation class at the HR Team’s annual strategy session, and a morning yoga, breathing [...]

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Join me for free yoga every Tuesday in January!

By on January 7, 2013 in corporate yoga, melbourne mobile yoga, yoga at work, yoga in melbourne

Hi folks ‘Tis the season to take your health in hand, right? Here’s a great way: Free community yoga classes at lululemon Bourke St  -find the store here – at 6pm every Tuesday in January. Come get your yoga on, supplement your regular practice, and feel great! Yes? Yes!

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